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Weight Loss · Body Recomposition · Performance & Longevity
Live Better, Longer.
Modern, preventive healthcare designed around your biology, for the healthiest, strongest, most energized version of you.
What we do
Choose Your Path.
Weight Loss Management
Medical, Sustainable Weight Loss
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Body Recomposition & Optimization
Lose Fat, Build Muscle
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Performance & Energy
Peak Output, Every Day
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Recovery & Longevity
Sleep, Repair & Healthy Aging
Explore →Real Transformations
Real People. Real Results.
J.D. · 41
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M.C. · 35
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The Full Picture
A complete read on your health.
One comprehensive assessment, reviewed by a licensed physician. A protocol custom to you.
| MH Personalized Longevity Protocol You | Standard annual physical | |
|---|---|---|
| What gets assessed | A full picture of your health | ✕ A few basic checks |
| Lifestyle, sleep & stress | ✓ Included | ✕ Rarely discussed |
| Personalized protocol | ✓ Built for you | ✕ Generic advice |
| Time reviewing your results | A dedicated 1:1 consult | ~10 rushed minutes |
| What you walk away with | A written plan & next steps | “You’re probably fine” |
| Your progress | ✓ Tracked and reviewed over time | ✕ A file you never see again |
The Modern Human App
Your protocol. In your pocket.
Track your goal, follow your protocol, and message your care team, all in one place. Included with membership, and only with membership. Now rolling out to founding members.
Highly Qualified Experts
The physician behind your protocol.
One doctor, total accountability for your weight loss and body recomposition results.
Obesity & Weight Loss Doctor
Dr. Carlo Bagunu
Dr. Carlo is the physician behind Modern Human's Weight Loss Management and Body Recomposition & Optimization programs, the two protocols where he specializes. He trains and eats by the same standards he prescribes, so when he builds your protocol, direction comes from someone who's lived it, not just studied it.
- Leads every Weight Loss Management protocol at Modern Human
- Specializes in obesity and medical weight loss, not generic diet advice
- Personally trains and eats by the same standards he prescribes, hands-on expertise in body recomposition
Dr. Carlo believes the best weight-loss and recomposition protocols come from a doctor who trains and eats by the same standards he prescribes, so his patients get direction from someone who's lived it, not just studied it.
Book a consult with Dr. Carlo →
Modern Health. Human First.
Ready to live better, longer?
Start with a conversation. A licensed physician will take it from there.